FitTrack: How I Stay Motivated and Track My Progress
As a former division 1 athlete and personal trainer for over 4 years, I, Heather, rely on ways to stay motivated and track my personal progress in the gym. When I’m not traveling with Kelsey--because we have been doing a lot of that lately--I train 5-6 days a week for 60-90 minutes, I eat healthy (all plant-based), I get 7-10 hours of sleep each night, and I drink 64-100oz of water each day. But this can get monotonous and I can lose motivation if I’m not intentional and seeing the benefits of my work and sacrifices. I am such a visual person, so I need to see graphs and know the actual numbers associated with my progress.
This is why I love using the FitTrack scale! Upon initial impression, the scale itself is sleek in design, modern, and lightweight.
I downloaded the FitTrack Pro app--free in the app store for Apple and Android phones--and created a profile for my FitTrack scale. The app connects to the scale via Bluetooth, so when you open the app and stand on the scale, magic happens!
You’ll see your bodyweight being measured both on the scale and on your phone in the app simultaneously. Numbers are moving, things are happening, and then within seconds you have 17 indicators that were measured to read through about yourself!
Body Water (Hydration)
Visceral Fat Index
Weight Without Fat
As a trainer, I always tell my clients that their bodyweight only tells a small fraction of the story. There are so many more components worth tracking, just like FitTrack shows.
In the FitTrack Pro app, there is a tab called History. This is where you can track your progress over time with each time you step on the scale and measure all 17 indicators. You can watch as your data creates a graph, seeing your progress go up or down with each indicator, and then set goals to improve on whichever areas you wish to.
If you’re looking for a great way to track your hard work in the gym and kitchen, FitTrack is the way I am doing it and I think you will love it too!
Use my code “PEARSON” for 20% off your FitTrack Scale!